Monday, August 30, 2004

I've decided to do the Run for the Cure in Montreal on October 3. It's a 5K, which in the past would have been a piece of cake for me, but nowadays I'm outta shape, so it might be a bit hairy. I've started a training program in hopes of putting in at least a half-decent effort.

Last week I wasn't sure if I was going to do it or not, so I didn't get started until Saturday.

Saturday: 40 min yoga (in the back yard!), 3 km hike (geocaching). This was supposed to be a cross-training day - I think I accomplished that!

Sunday: Was supposed to be a 30 minute run, but it rained most of the day. By the evening it had stopped, but I wasn't in the mood to run. Hubby and I walked to the convenience store and back (about a 30-40 minute round trip).

Monday (today): Was supposed to be a rest day, but I didn't do much yesterday, so I got up early today and did a 30 minute run/walk on the treadmill. I forgot to look and see how far I went.